If you are in a life threatening situation please call 911.

If you need someone to talk to please use any of the resources below. 

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

IF YOU PREFER TO CHAT  VIA TEXT MESSAGE

THIS SUPPORT LINE IS FOR YOU. 

I am here to help you to find your path to a balanced life.

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